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Let me your support you as a HSP in developing a balanced everyday life. This involves equipping you with practical and personalized strategies to reduce overwhelm, sensory overload, and stress – paving the way for greater well-being.
Finding a balance between participating in activities and taking care of your own needs is key as a HSP. This workbook is designed to help you learn about your stressors, symptoms and strategies to ease overwhelm and stress so that you can enjoy social activities without complete exhaustion.
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25€
For Highly Sensitive People who want valuable insights on how to make your life easier. These insights will help you gain understanding, confidence and lead you in the right direction towards living a life in alignment with your sensitivity.
You can let go of the pressure of binging all research. This is a fast track to knowing what
you need as a HSP and how to implement it.
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FREE
For highly sensitive people, being able to recharge is crucial. There will be days when we overextend ourselves and feel overwhelmed. During those times it can be hard to know where to start and also how to communicate with people around you.
And sometimes we need guidance in creating space for recharge. This is where
this guide comes in.
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5 €
In this guide I help non-HSP’s see the trait
in a new light and give them tips on how to support a highly sensitive person. This guide also works as a tool for HSP's when they need guidance in explaining the trait to friends, family, partners, colleagues or anyone in their surrounding. Gift it to someone you wish understood you better.
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FREE
My name is Louise Henning. I’m a person with a heightened sensitive perception based in Sweden. My mission is to guide sensitive souls to find peace in the overwhelm, and create a balanced everyday life.
I started my Instagram 2017 after being home – exhausted from work back in 2013. I noticed I had a hard time processing everything that was going on around me, I took on other peoples emotions, had a hard time with loud noises, strong scents and my body craved minimum sensory input. Things that made me realize I was a person who has a heightened sensitive perception.
During this time I couldn’t find a place where I felt seen and heard and that spoke to me visually – so I decided to create one myself. A safe little cloud, as I like to call it, where other sensitive souls can get a deeper understanding of their sensitivity and spend time with likeminded.
A Highly Sensitive Person (HSP) is someone who has a finely tuned nervous system and experiences physical, mental or emotional responses to stimuli. The term was first coined by psychologists Elaine Aron and Arthur Aron in the mid-1990s, and being HSP is something you are born with. Everyone can feel sensitive at times, and everyone reacts to stimuli every now and then, but being a highly sensitive person means you experience this on a higher level and it can often seem overwhelming. This is why highly sensitive souls need a lot of time to recharge.
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10 signs you might be HSP:
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1. You’ve been labeled shy, introverted or
overly sensitive.
2. You get drained by crowds and need time
to revive yourself.
3. You’re sensitive to loud repetitive noises.
4. You have a low tolerance for itchy clothes.
5. You often recharge in the nature.
6. When dealing with energy thieves you
need a lot of time to recuperate.
7. You prefer one-on-one interactions.
8. You’re uncomfortable with bright lights, strong smells
and sudden changes.
9. You’re emotionally exhausted by absorbing other peoples feelings.
10. You need a lot of down time.
Are you still unsure if you are HSP?
Take Elaine N. Arons questionnaire.
Do you want to book me for a talk, have me on your podcast or work with me in another way you might have in mind? Send me and email.
