I'm currently studying to become
a HSP life coach, and will soon
be taking on 1:1 clients.
My name is Louise Henning. I’m based in Sweden and I’m
a Highly Sensitive Coach with a mission to help sensitive people be confident in who they are and stand up for themselves.
I'm also an Art Director, graphic designer, social media manager and a sucker for nature, licorice and check lists.
I started my Instagram after being home – exhausted from work. I noticed I had a hard time processing everything that was going on around me, I took on other peoples feelings, had a hard time with loud noises, strong scents and my body craved minimum sensory input. Things that made me realize I was HSP.
During this time I couldn’t find a place where I felt seen and heard and that spoke to me visually – so I decided to create one myself. A safe little cloud, as I like to call it, where highly sensitive souls can get a deeper understanding of their sensitive gift, tools that help them feel more confident in themselves and hang out with likeminded.
Do you want to know more about me?
A Highly Sensitive Person (HSP) is someone who has a finely tuned nervous system and experiences physical, mental or emotional responses to stimuli. The term was first coined by psychologists Elaine Aron and Arthur Aron in the mid-1990s, and being HSP is something you are born with. Everyone can feel sensitive at times, and everyone reacts to stimuli every now and then, but being a highly sensitive person means you experience this on a higher level and it can often seem overwhelming. This is why highly sensitive souls need a lot of time to recharge.
10 signs you might be HSP:
1. You’ve been labeled shy, introverted or
2. You get drained by crowds and need time
to revive yourself.
3. You’re sensitive to loud repetitive noises.
4. You have a low tolerance for itchy clothes.
5. You often recharge in the nature.
6. When dealing with energy thieves you
need a lot of time to recuperate.
7. You prefer one-on-one interactions.
8. You’re uncomfortable with bright lights, strong smells
and sudden changes.
9. You’re emotionally exhausted by absorbing other peoples feelings.
10. You need a lot of down time.
Are you still unsure if you are highly sensitive?
Take Elaine N. Arons self test.