About Louise

My name is Louise Henning. I’m based in Sweden and I’m a creative day dreamer whose mission is to help sensitive souls embrace their sensitivity and live a wholehearted life. I’m a sucker for self care, nature and check lists. 

I started this community after being home – exhausted from work. I noticed I had a hard time processing everything that was going on around me, I took on other peoples feelings, had a hard time with loud noises, strong scents and my body craved minimum sensory input. Things that made me realize I was HSP. During this time I couldn’t find a place where I felt seen and heard and that spoke to me visually – so I decided to create one myself. A safe little cloud, as I like to call it, where highly sensitive souls can get a deeper understanding of their sensitive gift, tools that help them live a wholehearted life, feel more confident in themselves and connect with other highly sensitive souls.

Do you want to know more about me?

Offerings

5 Bounday Setting Exercises

Free

Self care check list for the

Highly Sensitive Person
Free

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Together with Oh La Moon

I created a highly sensitive crystal kit for when in need

to tune inwards and embrace your sensitivity. A perfect kit

for a sensitive soul who is

ready to live their best life.

350 SEK

The HSP Recharge Guide
5 Euro

10 affirmations for the Highly Sensitive Person

Free

Launching in 2022.

At the moment I'm writing

on two online courses:

"Sensitive and Empowered" "Lead by heart".

I'm so excited to soon be

able to share this with you.

Understanding sensitivity 
Free

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Self care menu for the

Highly Sensitive Person
Free

HSP what?

A Highly Sensitive Person (HSP) is someone who has a finely tuned nervous system and experiences physical, mental or emotional responses to stimuli. The term was first coined by psychologists Elaine Aron and Arthur Aron in the mid-1990s, and being HSP is something you are born with. Everyone can feel sensitive at times, and everyone reacts to stimuli every now and then, but being a highly sensitive person means you experience this on a higher level and it can often seem overwhelming. This is why highly sensitive souls need a lot of time to recharge.

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Here are 10 signs you might be HSP:

☁️  You’ve been labeled shy, introverted or overly sensitive
☁️  You get drained by crowds and need time to revive yourself
☁️  You’re sensitive to loud repetitive noises
☁️  You have a low tolerance for itchy clothes
☁️  You often re-charge in the nature
☁️  When dealing with energy thieves you need a lot of time to recuperate
☁️  You prefer one-on-one interactions
☁️  You’re uncomfortable with bright lights, strong smells and sudden changes
☁️  You’re emotionally exhausted by absorbing other peoples feelings
☁️  You need a lot of down time

Are you still unsure if you are highly sensitive or not? Take Elaine Arons self test below.