Sensitive & Empowered
An online course where I guide you to become the truest, fullest version of yourself. Where you get the tools you need to embrace your sensitivity, advocate for your needs, and use your sensitive strengths to your advantage.
5 Bounday Setting Exercises
Self care check list for the
Highly Sensitive Person
Lead by heart
– Mini course
An online course where I guide you to find your souls purpose, what sparks your soul and lead by heart instead of mind.
The HSP Recharge Guide
10 affirmations for the Highly Sensitive Person
Highly Sensitive Crystal Kit
Together with Oh La Moon
I created a highly sensitive crystal kit for when in need
to tune inwards and embrace your sensitivity. A perfect kit
for a sensitive soul who is
ready to live their best life.
Self care menu for the
Highly Sensitive Person
My name is Louise Henning. I’m based in Sweden and I’m a creative day dreamer whose mission is to help sensitive souls embrace their sensitivity and live a wholehearted life. I’m a sucker for self care, nature and check lists.
I started this community after being home – exhausted from work. I noticed I had a hard time processing everything that was going on around me, I took on other peoples feelings, had a hard time with loud noises, strong scents and my body craved minimum sensory input. Things that made me realize I was HSP. During this time I couldn’t find a place where I felt seen and heard and that spoke to me visually – so I decided to create one myself. A safe little cloud, as I like to call it, where highly sensitive souls can get a deeper understanding of their sensitive gift, tools that help them live a wholehearted life, feel more confident in themselves and connect with other highly sensitive souls.
Do you want to know more about me?
A Highly Sensitive Person (HSP) is someone who has a finely tuned nervous system and experiences physical, mental or emotional responses to stimuli. The term was first coined by psychologists Elaine Aron and Arthur Aron in the mid-1990s, and being HSP is something you are born with. Everyone can feel sensitive at times, and everyone reacts to stimuli every now and then, but being a highly sensitive person means you experience this on a higher level and it can often seem overwhelming. This is why highly sensitive souls need a lot of time to recharge.
Here are 10 signs you might be HSP:
☁️ You’ve been labeled shy, introverted or overly sensitive
☁️ You get drained by crowds and need time to revive yourself
☁️ You’re sensitive to loud repetitive noises
☁️ You have a low tolerance for itchy clothes
☁️ You often re-charge in the nature
☁️ When dealing with energy thieves you need a lot of time to recuperate
☁️ You prefer one-on-one interactions
☁️ You’re uncomfortable with bright lights, strong smells and sudden changes
☁️ You’re emotionally exhausted by absorbing other peoples feelings
☁️ You need a lot of down time
Are you still unsure if you are highly sensitive or not? Take Elaine Arons self test below.
or say hi?
The Sensitive List with Louise is a monthly compilation of feel–good things
for the Highly Sensitive Person.